At Lady of America West Hempstead we have several Certified Personal Trainers available to instruct you on proper form, suggest an appropriate workout or provide motivation. Personal Training is offered at an additional fee*, however, if you are new to fitness or just need guidance in achieving your fitness goals, our trainers are there with you every step of the way.
 

Our Certified Personal Training Staff can help you with the following:

• Toning
• Weight loss
• Strengthening
• Balance
• Accountability

Introductory Packages for Personal Training make it affordable for everyone to at least try it once.  3 Sessions $119, limited to one per customer.  This is a great way to learn some new exercise to incorporate in your everyday routine.  Longer term packages also available.

In addition to traditional Personal Training, we also offer one-on-one Pilates Reformer Sessions with our Exercise Physiologist.  Personal Pilates has been proven to:

• Lengthen & Strengthen Every Muscle
• Improve Posture & Spine Alignment
• Flatten Lower Abdominals
• Tighten Flabby Arms
• Increase Stamina & Concentration Levels
• Improve Mind Body Awareness

Personal Pilates is an excellent choice for rehabiliation for people suffering with back issues, post-op breast cancer, knee injuries, neck injuries and more.

Introductory Package available:  Buy 4 Get 1 Free for $199, limited to one per customer.  Longer term training packages also available.

Trainer Bios

Our trainers are experienced, dedicated and enthusiastic about helping to reach your fitness goals! Let us introduce you to our trainers:

Theresa Michelini - Personal Trainer & Certified Group Instructor Theresa is a great trainer and wonderful motivator at Lady of America. She promises to kick your butt and we dare you to take one of her classes! She has a passion for fitness and will get you to reach new levels. We have named her the Italian version of Jillian from the Biggest Loser. In addition to training clients, please join her for a Spin Fusion class on Mondays at 9:15AM, Total Body Toning on Wednesdays at 8:15AM and Cardio Interval on Fridays at 9AM.

Dawn Mossa-Malave - Exercise Physiologist & Pilates Apparatus & Personal Trainer Dawn has many one-on-one clients that she trains on reformer. If you are looking to reshape your body and get long and lean, then Pilates is the right workout for you. As an exercise physiologist, she will create a workout plan that will give you the results you are looking for. She is also a Certified Personal Trainer and Kickboxing Instructor. Dawn is passionate about Pilates, in addition to training, she also teaches classes. Please join her on Wednesdays at 7PM or Saturday 9AM for her Mat Pilates n' Props class.

Barbie Korten-Lewis - Certified Personal Trainer/Fitness Instructor/Star 3 Mad Dogg Spin Instructor I knew when I joined the fitness industry as an instructor in 2001, I could provide motivation, energy, and knowledge to all those I would come in contact with on a daily basis. This driving passion has inspired me to always achieve higher levels personally and professionally for myself and for “you”.

Patricia Dillman - Personal Trainer & Group Exercise Instructor Patti is a great Personal Trainer and Fitness Instructor. She helps to motivate you and work hard so you can achieve the results you are looking for. She is passionate about fitness and a healthy lifestyle. In addition to training clients, be sure to catch her Sculpt n' Tone class on Tuesdays at 7pm and Total Body Toning on Thursdays at 6pm.

Lisa Abbate - Personal Trainer, Group Fitness & Spin Instructor Lisa is a Personal Trainer, Spin and Group Fitness Instructor. Lisa has always been into fitness ever since she was a teen. She teaches several classes a week and has been doing it for years and really enjoys it. She also likes helping others feel good about themselves through exercise and being healthy. Fitness is a way of life for her and she wants to do the same for you. Be sure to try her Power Spin class on Saturdays at 8am and on Monday mornings she teaches two low impact classes at 7:30 and 8am, and on Monday evenings she teaches an Express Sculpt at 5:45pm and an Express Spin at 6:30pm.

Tami Mele - Personal Trainer & Group Exercise Instructor & Special Programming Coming Soon!