Our Club
Maximize your workout on contemporary strength training equipment sized just for women. Our specialized toning equipment offers adjustable, dual-resistance hydraulic equipment. Our interval training program promises to help you burn lots of calories too! We also offer interval training classes daily with a trainer. Free weights, body bars, balls, bosus and more also available for use!
We know you have a busy schedule and making time for fitness and family is sometimes hard. To help ease your schedule, we offer Playroom for your children with any full-term membership. The Playroom is equipment with toys and books and other fun items. Now you can workout at ease.
In addition to our strength training equipment we have a full cardio section that includes ellipticals, treadmills, recumbent bikes and spin bikes.
- Free Weights
- Group Classes
- Treadmills
- Childcare Area
- Seniors Progams
- Fitness Evaluation
- Massage Therapy
- Personal Training
- Stationary Bicycles
- Skin Care Services
- Reflexology
- Pilates n' Props
- Power Yoga
- Gentle Yoga
- FitTeen Program
- Ellipticals
- Low Impact Aerobics
- Cardiolates
- Personal Pilates on a Reformer
- Spinning
- Bosu Sculpt
- Zumba
- Zumba Girls Night Out Parties
- Far Infrared Sauna
- Turbo Kick
- Zumbatomic Children's Fitness
- Boot Camp Small Group Trainings
- Kickboxing Powerfit Boot Camp
Our Services
Lady of America offers the following amenities to our members.We are always adding new amenities to our club because we want our club to be your club too!
Seniors Programs
We offer fitness programs and classes specifically designed to help seniors improve cardiovascular health, flexibility, strength, stamina, balance and coordination. Seniors of all skill levels are encouraged to participate. Stay healthy and fit with us while making some new friends.Child Care
To help you find the time to workout, we offer a playroom. Playroom is equipped with videos, books, blocks, toys and more. Playroom available 7 days a week. Please call us for additional details.Sauna
We offer Infrared sauna services to enhance circulation and promote oxygenation of body tissues. Like other heat therapies, Infrared sauna heat therapy relives muscle aches, pains, stiffness, and muscle spasms. In addition, Infrared sauna enhances the body's delivery of oxygen to joints and extremities, it is believed to speed the healing of sprains and strains, thereby relieving pain and reducing the time it takes the body to recover from an injury.Personal Training
We offer on-site personal training to help you achieve your health and fitness goals. Working one-on-one with our staff of certified, professional personal trainers will provide you with a highly efficient and more productive workout. Quarterly specials available which make it very affordable!Teen Programs
We offer a FitTeen program to acquaint teenagers with good health and fitness practices. They will take part in fitness activities that will stay with them for a lifetime. And best of all, it’s a lot of fun! Must be 13-17 years old.Reflexology
It is an ancient belief that the foot is a microcosm of the body. Research indicates that the reflex zones of the feet affect the levels of stress, wellness and energy in the body. By using the art of "thumb walking" these reflex points are stimulated thereby relaxing your entire body.Massage Therapy
Massage therapy can relieve pain, help heal certain conditions, increase circulation and assist your body in maintaining a healthy balance. A professionally trained massage therapist on staff offers a variety of massage therapy services including Swedish, Therapeutic, Hot Stone, Aromatherapy and Sports Massages.Facials
Look and feel better with one of our facials by a licensed esthetician. The benefits of facials: Softens skin, removes dead skin, gives the skin a rejuvenated glow, encourages new skin growth, restores skin complexion, re-hydrates the skin, cures dry skin, cleanses the skin of toxins and helps treat acne. We offer many different types of facials for every skin type. Book an appointment for a free consultation!Fitness Birthday Party
New! Come celebrate your child's birthday with a fitness and nutrition party. For girls ages 8 and up. Many custom-tailored themes available. A fun way to celebrate and introduce girls to exercising at a young age."Girls Night Out" Private Party
Get a group of your friends together for a fun, "Girls Night Out" private 2-hour party. A minimum of 15 in a group needed to host this event.Personal Pilates
Train one-on-one on a reformer. Reformer training is low impact and will lengthen and strengthen your muscles. Create a trim and toned body, improve posture, alignment and balance while developing your core stability.Nutritional Counseling
A registered dietician is available by appointment for those individuals that prefer the one-on-one attention. Call the club for additional details.
