Group Exercise Schedule

Lady of America offers the following Classes. Please view the schedules below to find the right class and time for you.
4 Week Total Conditioning Boot Camp (Fee Based), 6-Week Kickboxing Boot Camp (Fee-Based), Boot Camp, Bosu Sculpt, Cardio Fusion, Cardio Interval, Cardio Kix, Gentle Yoga, Low Impact Circuit, Pilates, Pilates & Props, Power Sculpt, Power Spin, Sculpt & Tone, Spin & Flex, Spin/Sculpt Interval, Strong & Lean, Super Sculpt Circuit Class, Turbo Xpress , Xpress Spin, Yoga (Vinyasa/Power), Yoga Flow, Zumba

Classes for week of: 5/20/2012 to 5/26/2012

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Time	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
7:00 AM	6-Week Kickboxing Boot Camp (Fee-Based)DetailsClass: 6-Week Kickboxing Boot Camp (Fee-Based) Time: 7:00 AM - 8:00 AM Duration: 60 min Details: Train like an athlete and burn mega calories		4 Week Total Conditioning Boot Camp (Fee Based)DetailsClass: 4 Week Total Conditioning Boot Camp (Fee Based) Time: 7:00 AM - 8:00 AM Duration: 60 min Details: This is a small group training, fee based program	Gentle YogaDetailsClass: Gentle Yoga Time: 7:00 AM - 8:00 AM Duration: 60 min Details: Join Jane for a great morning stretch	4 Week Total Conditioning Boot Camp (Fee Based)DetailsClass: 4 Week Total Conditioning Boot Camp (Fee Based) Time: 7:00 AM - 8:00 AM Duration: 60 min Details: This is a small group training, fee based program		6-Week Kickboxing Boot Camp (Fee-Based)DetailsClass: 6-Week Kickboxing Boot Camp (Fee-Based) Time: 7:00 AM - 8:00 AM Duration: 60 min Details: Train like an athlete and burn mega calories
7:30 AM		Low Impact CircuitDetailsClass: Low Impact Circuit Time: 7:30 AM - 8:00 AM Duration: 30 min Details: Join Lisa in the Circuit for Low Impact Class
8:00 AM		Low Impact CircuitDetailsClass: Low Impact Circuit Time: 8:00 AM - 8:30 AM Duration: 30 min Details: Join Lisa in the Circuit for Low Impact Class ZumbaDetailsClass: Zumba Time: 8:00 AM - 9:00 AM Duration: 60 min				PilatesDetailsClass: Pilates Time: 8:00 AM - 9:00 AM Duration: 60 min Details: Power Pilates with Lisa	Power SpinDetailsClass: Power Spin Time: 8:00 AM - 9:00 AM Duration: 60 min Details: Join Lisa for Power Spin
8:15 AM				Cardio IntervalDetailsClass: Cardio Interval Time: 8:15 AM - 9:00 AM Duration: 45 min Details: Ready to work hard? Join Theresa and burn it up!
8:30 AM	Xpress SpinDetailsClass: Xpress Spin Time: 8:30 AM - 9:00 AM Duration: 30 min Details: Come Xpress Spin with Barbie		Xpress SpinDetailsClass: Xpress Spin Time: 8:30 AM - 9:00 AM Duration: 30 min Details: Join Cheri for Xpress Spin		Xpress SpinDetailsClass: Xpress Spin Time: 8:30 AM - 9:00 AM Duration: 30 min Details: Join Barbie for Xpress Spin Xpress SpinDetailsClass: Xpress Spin Time: 8:30 AM - 9:00 AM Duration: 30 min Details: Join Barbie for Xpress Spin
9:00 AM				ZumbaDetailsClass: Zumba Time: 9:00 AM - 10:00 AM Duration: 60 min Details: Join the Party with Maria!		Bosu SculptDetailsClass: Bosu Sculpt Time: 9:00 AM - 10:00 AM Duration: 60 min Details: Come feel the burn with Theresa	Pilates & PropsDetailsClass: Pilates & Props Time: 9:00 AM - 10:00 AM Duration: 60 min Details: Lengthen & Strengthen with Dawn
9:15 AM	Boot CampDetailsClass: Boot Camp Time: 9:15 AM - 10:00 AM Duration: 45 min Details: Strengthen & Tone it up with Barbie	Spin/Sculpt IntervalDetailsClass: Spin/Sculpt Interval Time: 9:15 AM - 10:00 AM Duration: 45 min Details: Join Theresa for a great spin/sculpt class!	Strong & LeanDetailsClass: Strong & Lean Time: 9:15 AM - 10:00 AM Duration: 45 min Details: Great strength and sculpting class with Cheri		Power SculptDetailsClass: Power Sculpt Time: 9:15 AM - 10:00 AM Duration: 45 min Details: Power Sculpt with Barbie
10:00 AM		Super Sculpt Circuit ClassDetailsClass: Super Sculpt Circuit Class Time: 10:00 AM - 10:30 AM Duration: 30 min Details: Join Theresa in the circuit!	Super Sculpt Circuit ClassDetailsClass: Super Sculpt Circuit Class Time: 10:00 AM - 10:30 AM Duration: 30 min Details: Join Cheri in the circuit for a mini sculpt class	Super Sculpt Circuit ClassDetailsClass: Super Sculpt Circuit Class Time: 10:00 AM - 10:30 AM Duration: 30 min Details: Join Theresa in the circuit!	Super Sculpt Circuit ClassDetailsClass: Super Sculpt Circuit Class Time: 10:00 AM - 10:30 AM Duration: 30 min Details: Join Barbie in the circuit!		ZumbaDetailsClass: Zumba Time: 10:00 AM - 11:00 AM Duration: 60 min Details: Join Diana for a High Energy Zumba Class!
10:30 AM	Gentle YogaDetailsClass: Gentle Yoga Time: 10:30 AM - 11:30 AM Duration: 60 min Details: Finish the week off with a great stretch with Jane
5:15 PM			Spin & FlexDetailsClass: Spin & Flex Time: 5:15 PM - 6:00 PM Duration: 45 min Details: Spin & Flex with Cathy and Lisa	ZumbaDetailsClass: Zumba Time: 5:15 PM - 6:00 PM Duration: 45 min	Power SpinDetailsClass: Power Spin Time: 5:15 PM - 6:00 PM Duration: 45 min Details: Come Power Spin with Cathy & Joy
5:30 PM						ZumbaDetailsClass: Zumba Time: 5:30 PM - 6:15 PM Duration: 45 min Details: Come Join the Party with Angela & Maria!
5:45 PM		Super Sculpt Circuit ClassDetailsClass: Super Sculpt Circuit Class Time: 5:45 PM - 6:15 PM Duration: 30 min Details: Join Lisa in the Circuit for Xpress Sculpt Class ZumbaDetailsClass: Zumba Time: 5:45 PM - 6:30 PM Duration: 45 min Details: Come Join the Party with Valerie!
6:00 PM			ZumbaDetailsClass: Zumba Time: 6:00 PM - 6:50 PM Duration: 50 min Details: Come Join the Party with Diana and Shake it Up!	Cardio KixDetailsClass: Cardio Kix Time: 6:00 PM - 6:50 PM Duration: 50 min Details: Join Deborah for some great cardio kickboxing
6:30 PM		Turbo Xpress DetailsClass: Turbo Xpress Time: 6:30 PM - 7:00 PM Duration: 30 min Details: Come Burn some calories with Lauren Xpress SpinDetailsClass: Xpress Spin Time: 6:30 PM - 7:00 PM Duration: 30 min Details: Join Lisa for Xpress Spin
7:00 PM		Cardio FusionDetailsClass: Cardio Fusion Time: 7:00 PM - 7:50 PM Duration: 50 min Details: Join Deborah for lots of cardio action & fun!!!	Sculpt & ToneDetailsClass: Sculpt & Tone Time: 7:00 PM - 7:50 PM Duration: 50 min Details: Come tone it up with Patti and burn those calories	Pilates & PropsDetailsClass: Pilates & Props Time: 7:00 PM - 7:50 PM Duration: 50 min Details: Lengthen & Strengthen with Dawn Turbo Xpress DetailsClass: Turbo Xpress Time: 7:00 PM - 7:30 PM Duration: 30 min Details: Come join Lauren and Kick up some fun!	ZumbaDetailsClass: Zumba Time: 7:00 PM - 7:50 PM Duration: 50 min Details: Shake it up with Diana tonight and Zumba away!
8:00 PM			6-Week Kickboxing Boot Camp (Fee-Based)DetailsClass: 6-Week Kickboxing Boot Camp (Fee-Based) Time: 8:00 PM - 9:00 PM Duration: 60 min Details: Train like an athlete and burn mega calories	Yoga FlowDetailsClass: Yoga Flow Time: 8:00 PM - 9:15 AM Duration: -645 min Details: Join Toni for Yoga Flow and de-stress!	Yoga FlowDetailsClass: Yoga Flow Time: 8:00 PM - 9:15 PM Duration: 75 min Details: Join Toni for Vinyasa Yoga

Note: Hover over the class name for more details.

Babysitting Information

Coming soon.

Hours Of Operation

Our business hours are posted below and are subject to change without notice. Schedule may be subject to change, so please call us before scheduling a visit to Lady of America.

Day of the Week	Morning Hours	Afternoon Hours
Sunday	7:00AM - 12:30PM
Monday	6:00AM - 9:00PM
Tuesday	6:00AM - 9:00PM
Wednesday	6:00AM - 9:00PM
Thursday	6:00AM - 9:00PM
Friday	6:00AM - 8:00PM
Saturday	7:00AM - 2:30PM
Holiday Hours
Additional Hours of Operation	Open 7 Days a Week! No Midday Breaks!