Testimonials

MEMBER: Kim Sanborne

I’ve been a member of Lady of America since the doors opened. In the first 3 years of my membership, I think I actually came in about 10 times. Then in November of 2004, after a family vacation to Hawaii, I saw the pictures and I was devastated. I was huge, tipping the scales at around 200 pounds (I’m 5’ 5”)! It took me until the early spring of 2005 to decide to make some changes.

A good friend joined Lady of America with me when I renewed my membership. Having someone to workout with was a blessing, especially at the early stages when we were sore, tired, and neither of us wanted to workout. We kept each other going. In 3 months I lost 5 pounds, and while any downward movement of the scale was an improvement, I had a long way to go. I was disappointed with my weight loss and the friend I was working out with took a job and was unable to workout with me. I thought I had some compelling reasons to quit.

I’ve always struggled with my weight, but when I was younger it came off and stayed off much easier. I always thought I didn’t look bad for someone my age with two kids. The scale and my body were telling a different story. The reality was I couldn’t carry a basket of laundry up the stairs without being completely winded. It was difficult to bend over to tie my shoes, and I was buying clothing sizes I NEVER thought I would wear.

In July I decided I needed some help. I started personal training with Denise. It was a turning point for me. Mainly, some things changed in my head. I realized that I was more disciplined then I thought I could ever be. I work out 5 days a week. I keep a food journal, which has helped me to maintain my focus. It’s so easy to take that last bite of mac and cheese out of the kid’s bowls or eat a “couple” of M&Ms or a handful of chips. It adds up. Writing down what goes in your mouth in a day is eye-opening. That’s not to say that I don’t have cravings. I don’t deny myself things that I really want. If I want a glass of wine or a few bites of dessert, I have them. I’m just way more conscious of portion size.

In 4 months I’ve lost 30 pounds. My goal is 50. If you see me in the gym I will be a sweaty mess. I know that I can’t come to the gym and breathe the air to reach my goal. The hours I spend at Lady of America are the best things I can give myself, and my family. I’m teaching my children to make good choices about food and to live a healthy lifestyle that involves being active and I get to shop for lots of smaller sized clothes!

MEMBER: Not available

"I was 'that' woman you did not want to sit with on the bus or plane because you knew you were not going to get your entire seat. Now thanks in part to the Ladies Workout Express, I am 85 lbs. lighter and 34+ inches smaller in 1 year! I wear a smile these days because I wake up with energy and I look forward to working out and tracking my results. I am competitive by nature and Ladies Workout express has been a vital component of my successs. The circuit is as challenging as I need it to be and fits to my busy schedule. Barbara and Guy Bruno, proprietors, provide advice, practical tips, challenges and encouragement. I intend to achieve my goal of 100 pounds by this summer and to continue my training for a lifetime. Thank you Ladies Workout Express for helping me meet my goals and for sharing in my success."

MEMBER: Michelle Chace

"IF I CAN DO IT, ANYONE CAN!" In the summer of 2003 I had peaked at my highest weight….227 Pounds. I hate to admit that because prior to the birth of my son I had worked for Weight Watchers for 8 years and I knew better. In my mind being pregnant gave me a license to eat and I took full advantage of it. I have always struggled with my weight and have tried every diet known to man but as soon as I lost the weight and went "off" the diet it all came back plus some. But shortly after a road trip back East and barely being able to walk each morning I decided it was time to take charge and do something about it.

Earlier in the year I had joined a circuit training club but wasn't having real great results; then I joined Ladies Workout Express. I worked out at least 4 times per week and I completely changed the way I eat. I wasn't on any diet or plan I just knew what I should avoid and started doing so. Over the last year and a half I have lost over 80 pounds and went from a size 2X to a size 8. And the best part is I never felt like I was depriving myself in any way. I am so committed to Ladies Workout Express and believe so strongly that the exercise program they offer is at least 75% of my success (the other 25% is determination). After a full year of working out at LWE I joined the staff in the summer of 2004, and I continue working out with the members. I encourage you to join me, we have a blast working out and watching each others' successes. If I can do it, anyone can!