Toning Exercises and Quick Workouts For Busy Women – Lady of America November 2009 Newsletter



Gym Locator \| About Us \| Franchising \| Trial Membership	November 2009 Volume 2 Issue 11

Be Thankful Issue

Fitness: Hectic Days Need Exercise

Fitness: Hectic Days Need Exercise Understand the benefits of maintaining an exercise routine, such as stress control and good health.

There never seems to be enough time to do the things you want to do, yet you manage to. Between working 8-plus hours a day, running errands and taking care of the house and children, do you really have the energy [or desire] to exercise? Chances are your answer is no, yet you find a way to make it to the gym or to a fitness class on a regular weekly basis.

Click here to read more.

Wellness: Healthy Lifestyle Changes for the Mind, Body & Spirit Avoid chronic stress by maintaining a workout routine throughout the holidays.

Wellness: Healthy Lifestyle Changes for the Mind, Body & Spirit Avoid chronic stress by maintaining a workout routine throughout the holidays.

Stress. We all have it, but some of us know how to manage it better than others. Stress plays havoc with our health, productivity, pocketbooks and lives, especially during the holidays. No matter what, there is no getting around it. The causes of stress are vast and highly individual. Researchers say it is in part caused by your perception of an event that makes you feel threatened or upsets your balance in some way.

Click here to read more.

Eating: Thanksgiving Day – Making Smart Choices By eating good, wholesome, healthy food, you are on the path to a healthy lifestyle.

Welcome to the start of the holiday season, also known as “the eating season or food fest.” This time of year is when we usually see a gain of 5-plus pounds that, let’s face it, will not come off after the holidays. According to industry experts, the average American consumes more than 4,500 calories and 229 grams of fat on Thanksgiving Day. This year, enjoy Thanksgiving and its bounty without abandoning your healthy eating habits.

Click here to read more.

What our new 10 Step Total Body Workout videos!
Receive a Free Group Exercise Class Coupon!

Natalie’s Tip / Spot Check

Wellness: Achieve Sound Body & Mind with Gentle Yoga for Stress Management

The holiday season is here! This is my favorite part of the year. We get to see our loved ones, spread love all around and eat like crazy! Ha, ha, ha!

No way! We always work hard for the summer season, let’s not waste it all at this time of the year. The best advice I can give you is to NOT go to your holiday festivities hungry. That doesn’t mean eat an entire meal before going to your grandma’s for Thanksgiving dinner. What it means is taking the edge off. How?

Click here to read more.

Spot Check:

Keep on track with a 20 minute effective workout, and make these exercises part of your daily routine.

Let’s do a quickie! With the holiday season upon us, I’m sure you have lots of places to go, errands to run and parties to attend – and not enough time to workout. To help you stay on course with your health and fitness, I created a 20-minute workout that should get you through your busy schedule..

Click here to read more.