Greetings! Welcome to Lady of America, a Full Service Fitness Center….a bright, sparkling clean facility designed just for women! Step into our Club and experience a whole new way to work out….we think you'll agree that there's nothing else quite like it in this area!!! We're conveniently located at Natick Crossing, on Route 135, right next to the West Natick MBTA Station. Our Club gives you a variety of fun and effective ways to meet your Fitness goals, whether you're already working out, or ready to get back on track after going for "way too long" without a good fitness program! We offer Group Fitness classes conveniently scheduled to suit your busy lifestyle, and state-of-the-art Gervasport and StarTrac equipment. We also feature a Ladies Workout Express Circuit….a 30 minute, high energy program on custom Fit Express equipment that's fast, easy & FUN!!! And our HEX II Tanning Packages are the most affordable in the area! Our Professional Instructors and Trainers are the best in the area….experienced women who offer programs to improve strength, flexibility and overall well being. They'll take the time to understand your Fitness Goals, and work with you to build a program that will help ensure your success. And we'll be there for you, too, with monthly Program Reviews to help ensure that you're getting the results you desire. If loosing pounds and inches is a priority for you, our programs may be just what you need. We offer a safe, sensible and effective approach that combines proper diet & nutrition, regular exercise and great one-on-one support to help you achieve your goals. Working closely with our Fitness Staff and Personal Trainers, you will be amazed at the positive changes that you will see….and feel!!!! We really do believe that YOUR success is our success!!!!
Our Mission is to support and encourage all women to be fit, healthy and happy by providing a sparkling clean, comfortable and convenient environment in which to build strength, endurance and stamina….and to have FUN doing it!!!! We're women, just like you, and we are committed to creating a Fitness Center where you'll visit often, not because you HAVE to work out….but because you WANT to work out!!!! And that's something we can all feel great about!!!! Give us a call and we'll set up a time for you to come and visit us and tour our Club….we think you'll like what you see, and we know that you'll love how you feel when you reach your goals!!!!
Seniors Programs
We offer fitness programs and classes specifically designed to help seniors improve cardiovascular health, flexibility, strength, stamina, balance and coordination. Seniors of all skill levels are encouraged to participate. Stay healthy and fit with us while making some new friends.
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