Newsletter - May 2009
Volume 2 Issue 5
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Newsletter - May 2009 | Volume 2 Issue 5 |
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Take It Outside Issue
Natalie’s Tip and Spot Check  Natalie’s Tip of the DayI am receiving a lot of questions asking why the scale isn’t budging or how you can drop a lot of weight fast. First, I want you to be honest with yourself. Are you watching what you eat and how much you eat? Are you journaling? What about your exercise routine? Are you going as often as you can and challenging yourself? Are you shaking it up every 6 or 8 weeks? If you are doing everything “right,” you are most likely experiencing a plateau. Click here to read more... Women's Fitness – Questions from Women in the Gym We answer questions from our members and share the best advice with everyone! Click here for answers to your questions. Click here to email your fitness and nutrition questions to Natalie. Spot Check: Back in March I started creating exercises for you to do to help you get ready for bathing suit season. And, it’s almost here. How are the exercise routines coming along? Are you seeing results in your booty and abs? What about your glutes and legs? Now it’s time to focus on the upper body – the chest, back, shoulders and arms. Keep doing the lower body routines along with your cardio training and each month add the new exercises to your workout. Remember, if you want to tone your body you need to lose fat. You can’t spot reduce, but if you eat right, strength train and do cardio, your body will lose the fat and you will start to see the muscle definition. You will do 3 sets of each exercise, 10-12 reps per set. So, let’s do it! Click here for the exercises...
Mix it Up Get Some Good Workout Plans 
Get a list of outdoor activities women can take advantage of that can be
considered as exercises to lose weight.
Americans spend 25% less time outdoors than they did in 1987. According to a report by Oliver Pergams, Ph.D. of the University of Illinois, “Time spent in nature isn’t just down in the United States. It’s also declining in Japan.” Why the trend? Pergams and his team say the cause may be “videophilia,” which they define as sedentary activities involving electronic media like computers and TV. Don’t be a couch potato! Celebrate the change of season by taking your workout outdoors |
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