Volume 2 Issue 3

Lucky & Charmed Issue

Natalie’s Tip and Spot Check

Natalie’s Tip of the Day
This month we celebrate St. Patrick’s Day so let’s all go green!
Eating healthy green fruits and vegetables offer a wide range of nutritional benefits. They provide minerals – iron, calcium, potassium and magnesium – and vitamins, including vitamins K, C, E and many of the B vitamins. They also provide a variety of phytonutrients, which help protect against cell damage and age-related eye problems.
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Women's Fitness – Questions from Women in the Gym
We answer questions from our members and share the best advice with everyone!
Click here for answers to your questions.
Click here to email your fitness and nutrition questions to Natalie.

Spot Check:
Spring is here and that means summer is around the corner. It’s time to step it up so you are ready for bikini season. This month we are focusing on the booty and abs with abdominal exercises for women. Each month I will present a new exercise routine that focuses on a different part of the body. You will do 3 sets of each exercise. So, let’s do it!
Click here for the exercises...

Excuse-Proof Your Workout

It takes six weeks to form a habit. Starting a workout plan for women isn’t that hard, but sticking to a workout schedule is. After weeks, maybe months, of enthusiasm and optimism, the commitment wanes. Life often times gets in the way and excuses become the norm; fitness gets put off “until tomorrow.” The problem is that once you start putting your fitness goals on the back burner, it becomes harder to move it to the front burner.

Click here to find out how you can excuse-proof your workout schedule.