Volume 2 Issue 6

Ahh, Sweet Summer Issue – Get Great Exercise Tips for Losing Weight for the Summer!

Natalie’s Tip and Spot Check

Natalie’s Tip of the Day
Ahh, summertime! You worked hard to get here, now let’s keep it up. Here are a few tips and exercises that should help you stay on track for losing weight for the summer.
Click here for Natalie's tips.

Women's Fitness – Questions from Women in the Gym
We answer questions from our members and share the best advice with everyone!
Click here for answers to your questions.
Click here to email your fitness and nutrition questions to Natalie.

Spot Check:
In my May “Tip” I addressed your concerns of why the scale isn’t budging or how you can drop a lot of weight fast. I suggested that you increase the intensity of your workouts and review your eating. Upping the intensity of my workouts is one of my favorite things to do when I want to burn extra calories. Upping the intensity doesn’t mean you have to add more time to your workout.
Click here to read more.

Taking Your Workout to the Next Level with Quick Women’s Body Toning Exercises

Learn the best workout routines for quick and effective toning.

When was the last time you challenged your workout routine or body toning exercises, women? Chances are you stay within your comfort zone, doing the same workout and/or classes at a low to moderate intensity level.

“That isn’t good,” said Lady of America’s fitness trainer Natalie Brabner. “After a while you could become bored with the class, and that leads to not going. You need to challenge your body every six to eight weeks. If you are doing the same routine at the same level all the time, your body conditions itself to stop working hard. Basically, it plateaus and you won’t see results.”

Click here for ways to take your workout to the next level.