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July 2010
Volume 3 Issue 7

Fitness: Staying Motivated
We are at the half-way point of 2010. What a great time to stop and assess where you are, where you were and where you are going in your fitness program. Even with the best intentions, staying motivated to eat right and exercise can be tough. Motivation is crucial to reach your goals — no matter if you are almost there, half-way there or just starting out. Self-motivation comes from caring about yourself. In other words, it starts with you and requires a balance of self-communication, an acceptance of change and small incentives along the way.

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Eating: The Fruits & Vegetables of Summer

Summer is here and with the season comes an abundance of delicious produce. Now is the time to enjoy your local farmer’s market because the produce is at its peak flavor and nutrition right now.

“It’s great for the environment (less transportation costs) and for your local economy to buy locally grown produce. Not only will the produce be fresher, since it’s more likely to be fresh-picked, that also means the vitamin content of your fruits and vegetables are at their peak!” explained Tracy Ginsler, MS, RD and Best Life nutritionist.

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