Happy New Year! It’s 2009 and this year can be your year to reach your health and fitness goals, if you really want to, women. To make a fresh start means to change your habits. First, you need to stop telling yourself [and me] the reasons you can’t do it. Next, stop going for the miracle diet and workout. Most of us know what’s right and what’s wrong. Instead of asking for a miracle, make one happen. How? Why not commit to one healthy transition a month, like an extra 10 minutes working out or adding a healthy food to your meal plan and eating healthy portions? Make the time to work out – get up early and take a walk or spend 20 minutes each day doing sit-ups, push-ups and squats.
I know that times are tough and you may not be able to afford a personal trainer or fitness center at this time. Don’t worry, I’ll be providing tips each month that will work your body and challenge you. I want you to stay focused and together we will make 2009 your best year yet!
Natalie’s Tip of the Day