The Love Issue  – Lady of America February 2010 Newsletter
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February 2010
Volume 3 Issue 2
The Love IssueThe Love Issue

Fitness: The Heart of a Woman

The Heart of a WomanFebruary is American Heart Month and on Feb. 5 you are encouraged to participate in the annual Wear Red Day, a national observance that encourages Americans to wear red to raise heart disease awareness. According to the American Heart Association, the best time to get heart healthy is now, no matter what your age.

Though deaths have declined, heart disease continues to be the #1 killer among women. Statistics show that one woman dies every minute from cardiovascular disease — 450,000 deaths per year. What is interesting is that these women are dying of heart disease at much later ages than in the past years. However, according to the National Heart, Lung and Blood Institute (NHLBI), data on increasing rates of overweight and obesity — important risk factors for heart disease — in younger women indicate there could be a greater prevalence of heart disease in later years.

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Eating:
Feed Your Heart Well With Heart-Healthy Foods


Feed Your Heart Well With Heart-Healthy Foods

Medicine has made great strides in preventing and reversing heart disease — heart attacks and strokes are said to easily be prevented; doctors now have non-invasive tests that can identify at-risk patients; and by making lifestyle adjustments and using new medications, you can stop and even reverse damage to the heart’s arteries without going under the knife.

Medicine has made great strides in preventing and reversing heart disease — heart attacks and strokes are said to easily be prevented; doctors now have non-invasive tests that can identify at-risk patients; and by making lifestyle adjustments and using new medications, you can stop and even reverse damage to the heart’s arteries without going under the knife.

Click here to read more.

What our new 10 Step Total Body Workout videos!
 

Natalie’s Tip of the Month

Natalie’s Tip of the Month

February is American Heart Month and Valentine’s Day, but I am not going to focus on that. You know to perform moderate-intensity exercise at least 30 minutes three to four days a week and a vigorous-intensity workout for a minimum of 20 minutes three days a week to get heart-healthy. And, you know to stay away from the candy on Feb. 14.

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Spot Check

Our exercise this month is the Inner High Kick. This move works the inner thighs, core and shoulders.

For this exercise, stand with your feet together and arms extended to the sides at shoulder height. Step forward with one foot and diagonally kick up the opposite leg across your body toward the opposite hand. Switch sides. Do 15 reps on each leg.


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