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February 2010 Volume 3 Issue 2 |
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Fitness: The Heart of a Woman February is American Heart Month and on Feb. 5 you are encouraged to participate in the annual Wear Red Day, a national observance that encourages Americans to wear red to raise heart disease awareness. According to the American Heart Association, the best time to get heart healthy is now, no matter what your age.Though deaths have declined, heart disease continues to be the #1 killer among women. Statistics show that one woman dies every minute from cardiovascular disease — 450,000 deaths per year. What is interesting is that these women are dying of heart disease at much later ages than in the past years. However, according to the National Heart, Lung and Blood Institute (NHLBI), data on increasing rates of overweight and obesity — important risk factors for heart disease — in younger women indicate there could be a greater prevalence of heart disease in later years.
Eating:
Feed Your Heart Well With Heart-Healthy Foods
Medicine has made great strides in preventing and reversing heart disease — heart attacks and strokes are said to easily be prevented; doctors now have non-invasive tests that can identify at-risk patients; and by making lifestyle adjustments and using new medications, you can stop and even reverse damage to the heart’s arteries without going under the knife. Medicine has made great strides in preventing and reversing heart disease — heart attacks and strokes are said to easily be prevented; doctors now have non-invasive tests that can identify at-risk patients; and by making lifestyle adjustments and using new medications, you can stop and even reverse damage to the heart’s arteries without going under the knife. Click here to read more. |
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