Love Yourself and Your Body with Cardiovascular Training

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Newsletter - February 2009 The Love Issue - Love Yourself, Love Your Body!	Volume 2 Issue 2

Women, Love Yourself and Love Your Body with Cardiovascular Training!

Learn the benefits of cardiovascular exercise to maintain a healthy heart.

Natalie’s Tip of the Day

Natalie’s Tip of the Day
Women, I want you to love your body from the inside out! Your questions are coming in and most focus on how to lose weight. You can do it, but you must live a healthier lifestyle. That means a healthier diet and exercise, especially cardiovascular training is necessary. So here are a few tips that will not represent major changes in your lifestyle, but your body will sure feel the love inside.
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Women's Fitness – Questions from Women in the Gym
We answer questions from our members and share the best advice with everyone!
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Click here to email your fitness and nutrition questions to Natalie.

The Foods of Love

Not only will these lust-inducing foods help light your fire of love, they’ll be good for a healthy heart [and stomach]! Here is a sampling of easy-to-find aphrodisiacs.

Champagne
Chili peppers
Chocolate

Oysters
Pine Nuts
Truffles

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of Love..

Love the Shape You Are Now

In a society where we are conditioned to believe that perfect means being thin, tall and gorgeous, it makes it hard for the average woman — no matter her age — to look in the mirror and say, “I love you and accept you as you are.” We always find fault: the nose is too big; the stomach is hanging over; the chin is doubled, so we think; our hips are too wide; and our thighs are thunderous. The list can go on and on.
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Celebrate February by Loving Your Heart

This month’s issue is about love: keeping your heart healthy, loving the shape you are now and adding some love mojo to your diet. Give your heart and yourself a gift by adding more cardiovascular exercise to your workout regimen, which is a huge benefit for overall fitness. The goal is to achieve a high level of cardiovascular fitness by gradually working up to exercising on most days of the week for 30 to 60 minutes at 50 to 80% of your maximum capacity.
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Living a heart-healthy lifestyle

Fitness: Living a heart-healthy lifestyle

According to the American Heart Association, one woman dies every minute from cardiovascular disease — 460,000 deaths per year. Interesting to note is that these women are dying of heart disease at much later ages than in the past years. “Considerable progress continues to be made in the fight against heart disease in women,” said Dr. Elizabeth G. Nabel, director of the National Heart, Lung and Blood Institute (NHLBI) of the National Institutes of Health.
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