Newsletter December 2008

Volume 1 Issue 4

Meet Natalie Brabner

Lady of America’s Official Trainer and Expert in Exercise & Nutrition for Women

Natalie Brabner has been a certified trainer for 15 years and is educated in nutrition. A champion many times over in the Women’s Fitness competition, Natalie is one of the original co-host instructors of ZUMBA®  under celebrity fitness trainer “Beto” Perez and a model for Kassis fitness wear. In addition to her full-time personal training, Natalie teaches to sold-out classes which include nutrition and weight training exercises for women.

Click here for Natalie’s Tip of the Day

No Pain, NO Gain?
Who Say’s Exercise Has to Hurt?

Both men and women in the gym hear this phrase – no pain, no gain. Who says exercise has to hurt to get results? Trainers agree that pain is not required for a successful workout. In fact, pain can be a warning sign of an exhausted muscle or torn ligament.

Click here for classes that you can find at your gym.

Navigate Your Way Through The Holiday with Proper Exercise and Nutrition

Entertaining at your home? Are you a guest this year? Don’t wake up the morning after bloated and beating yourself up for what you ate the night – or day – before. The key to avoiding slip-ups is planning and sticking to the plan. You must prepare mentally to maintain proper fitness and nutrition.

Click here for some suggestions to maintain both fitness and nutrition.