Volume 2 Issue 4

The Power Issue
Natalie’s Tip and Spot Check

Natalie’s Tip of the Day
It’s April and that means summer is around the corner.
This month don’t fool yourself! Now is the time to focus on getting your body ready for bathing suit season. To get results your regimen must include resistance training, cardio training and good, healthy eating habits. If you only incorporate 2 of these, you will get some results, but not the maximum results. You owe it to yourself to do it! What are you waiting for?
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Women's Fitness – Questions from Women in the Gym
We answer questions from our members and share the best advice with everyone!
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Click here to email your fitness and nutrition questions to Natalie.

Spot Check:
Last month we started our plan to get you ready for bikini season. This month we are focusing on the glutes and legs by doing a cardio hill-walking workout that is very effective and one of my favorite exercises. This exercise exaggerates the hip extension movement, which works the glutes and the legs. Beginners should do this workout 2 times a week; advanced exercisers should aim for 3 or 4 times a week.
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Simple Eating, Exercising and General Life Changes for a Healthier You

Science is making great strides in discovering how we can reverse or slow the effects of aging. As women grow older, every decade presents new challenges in health and fitness. It is important to eat for optimal energy, regardless if you are 30 or 60. Fitness programs for women are vital, as studies show that working out may lower a woman’s risk of breast cancer by 47%, osteoporosis by 45% and heart disease by 14%. In addition, there is an increase in HGH, the human growth hormone, increased body strength and flexibility, and a healthy immune system. Studies are also revealing that between the ages of 30 and 70, many of the symptoms and conditions traditionally associated with aging are the result of living a sedentary life.

Click here to find out what you can do to live your life to the fullest.