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FORT LAUDERDALE, FL — (November 1, 2011) — November is American Diabetes Month. With the burgeoning diabetes epidemic in our nation, chances are you know at least one person who has been diagnosed with the disease. Perhaps you are one of them. Or, you may become one. If so, take note. Diabetes can lead to severe health problems and complications such as heart disease, stroke, vision loss, kidney disease, nerve damage and amputation.
Lady of America Franchise Corporation wants to make sure you understand that prevention starts with your own health habits, including getting or staying physically active and eating right.
According to the American Diabetes Association, 25.8 million children and adults in the United States — 7.8% of the population — have diabetes. There are 7 million people who are undiagnosed and 79 million people with pre-diabetes. Approximately 1.9 million new cases of diabetes are diagnosed in people 20 years and older each year.
Type 1 diabetes, which can occur at any age but is most often diagnosed in children and young adults, is managed by a lifetime of medication or insulin treatment. Type 2 is the most common form of diabetes, and the number of people developing or at elevated risk for the disease is growing at an alarming rate, including children. Risk is highest among individuals over the age of 45, particularly those who are overweight, inactive or have a family history of the disease, as well as among certain racial and minority groups.
While research has shown the importance of physical activity on health for all individuals, you can prevent or delay the onset of Type 2 diabetes through a healthy lifestyle — changing the diet, increasing the level of physical activity and maintaining a healthy weight.
Lady of America Franchise Corporation believes it’s never too late to start exercising. Natalie Brabner, Lady of America’s Official Fitness Trainer, suggests that women build a minimum of 30 minutes each day of physical activity into their daily routine and that they include both resistance training and cardio training, especially for those living with the disease. “Both aerobic and strength training have an impact on managing blood sugar levels,” said Brabner.
For those who are new to exercise, Brabner suggests starting by taking brisk walks, using low-weight free weights and trying some group classes. If you’ve been active, it’s time to take it to the next level. “Do interval training. Instead of walking, try running; increase the intensity of your workouts, and challenge yourself by doing something you’ve never done before,” she suggested.
“Lady of America Franchise Corporation and its brands continue to define the women’s fitness industry by offering members worldwide the most comprehensive fitness experience. This includes a dynamic group exercise program filled with fun and exciting classes like Zumba®, group cycling, yoga, kickboxing and Pilates, as well as personal training and strength training equipment specially designed and sized for women,” said Gerry Weber, CEO.
Lady of America Franchise Corporation suggests you consult with your doctor before starting any exercise program.
About Lady of America Franchise Corporation
For more than 27 years, Lady of America Franchise Corporation (LOAFC) has been an innovator in the constantly evolving business of women’s fitness. LOAFC was established in 1984 with the goal of providing a safe and rewarding environment to women working on their fitness and lifestyle goals while enjoying the company and support of other women. The company continues to host fun fitness and exercise challenges. Today, LOAFC is the world’s largest full-service chain of women’s fitness centers with over 200 franchises in operation across 45 states and nine countries under the brands LOA Fitness for Women, Lady of America, Ladies Workout Express, Workout Express and HCOA Fitness.
Media Contact:
Jennifer Diliz
Lady of America
800-833-5239, ext.7833
jdiliz@hcoamgmt.com |
