Programs & Events
Lady of America offers the following Classes. Please view the schedules below to find the right class and time for you.
ZUMBA FITNESSZumbaŽ Fitness is done with Latin rhythms and easy-to-follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Add some Latin flavor and international zest into the mix and you've got ZumbaŽ!
SPINNING PROGRAMSpinning classes can be a great way to get in a vigorous workout -- burning up to 1000 calories and keeping your muscles in shape -- especially during the off-season.