Our Club
Maximize your workout on contemporary strength training equipment sized just for women. Our specialized toning equipment offers 5lb. weight increments as opposed to co-ed clubs whose equipment is sized for men. Our pin-select weight training equipment allows you to increase the intensity of your workout according to your abilities. Our specialized equipment, along with free weights, will offer you just what you need to tone and strengthen your body.
We know you have a busy schedule and making time for fitness and family is sometimes hard. To help ease your schedule, we offer FREE* Childcare with any full-term membership. Your child will be safely looked after by our childcare staff in rooms complete with toys, activities and more. Childcare is available during select hours, please call your nearest location for details.
Note: Free childcare is only offered at select locations. Lady Of America fitness club , offers the following amenities. We are constantly upgrading our club; please contact us to get a full listing of our latest amenities.
- Group Classes
- Yoga
- Pilates
- Treadmills
- Tanning Beds
- Sauna
- Elliptical Trainer
- Childcare Area
- Fitness Evaluation
- Personal Training
- Free Weights
- Aerobics Classes
- 30 Minute Interval Circuit
- Weight Loss/Nutrition Programs
- Zumba
Our Services
Lady of America offers the following amenities to our members.We are always adding new amenities to our club because we want our club to be your club too!
Child Care
To help you find the time to workout, we offer childcare at Lady of America. Your child will be safely looked after by our childcare staff in our playrooms, complete with toys, activities and more. Childcare is available during select hours, please contact us for details.Sauna
We offer Infrared sauna services to enhance circulation and promote oxygenation of body tissues. Like other heat therapies, Infrared sauna heat therapy relives muscle aches, pains, stiffness, and muscle spasms. In addition, Infrared sauna enhances the body's delivery of oxygen to joints and extremities, it is believed to speed the healing of sprains and strains, thereby relieving pain and reducing the time it takes the body to recover from an injury.Tanning
For your convenience we offer tanning services in our club. Ask us about our special tanning packages and discounts!Personal Training
We offer on-site personal training to help you achieve your health and fitness goals. Working one-on-one with our staff of certified, professional personal trainers will provide you with a highly efficient and more productive workout.Teen Programs
We offer a FitTeen program to acquaint teenagers with good health and fitness practices. They will take part in fitness activities that will stay with them for a lifetime. And best of all, it’s a lot of fun!Aerobic Classes
Lady of America offers a wide variety of classes to boost and enhance your workout experience. Check our class schedule on the website.30 Minute Interval Circuit Training
Our clubs are designed with you in mind, offering visible rewards in shorter, 30 minute workouts. Fitness is a lifetime commitment, and it is our mission to make it easy for you to include fitness in your hectic schedule.Benefits of Interval Circuit Training
Interval circuit training is safe, effective and easy to learn and our interval circuit training is perfect for every woman! Lady of America provides you with music, instructional cues and motivation! Regular interval circuit training is proven to help burn body fat, increase lean body mass, and tone and firm your body while you build cardiovascular endurance. You can obtain three times the results in one-tenth the time! Strengthening muscles provides joint stability and helps fight osteoporosis.
Bootcamp
4 week group personal training training program. Our trainers will motivate and challenge you. Break out of your regular routine.
