900 N. Blue Mound Rd. Ste.100

Saginaw ,TX 76131
817-306-7200


Group Exercise Schedule

Lady of America offers the following Classes. Please view the schedules below to find the right class and time for you.
BLT, Cardio Flex, Chi Ball, Hip Hop Hustle, Iron Pump, Kick Box, Lunch Box Blast, Muscle Mix, Pilates, Step, Super Circuit, TnT (Tone & Tighten), Total Body, Turbo Kick, Yoga, Zumba

  Classes for week of: 5/13/2012 to 5/19/2012 Next Week >>
Time Sunday Monday Tuesday Wednesday Thursday Friday Saturday
5:30 AM Cardio FlexInformationDetailsClass: Cardio Flex
Time: 5:30 AM - 6:30 AM
Duration: 60 min
Details: Cardio & Strength Class.
 Iron PumpInformationDetailsClass: Iron Pump
Time: 5:30 AM - 6:30 AM
Duration: 60 min
Details: Total body toning and sculpting.
Kick BoxInformationDetailsClass: Kick Box
Time: 5:30 AM - 6:30 AM
Duration: 60 min
Details: High energy cardio workout
8:30 AM PilatesInformationDetailsClass: Pilates
Time: 8:30 AM - 9:30 AM
Duration: 60 min
Details: Strengthen and lengthen your muscles
9:00 AM PilatesInformationDetailsClass: Pilates
Time: 9:00 AM - 10:00 AM
Duration: 60 min
Details: Strengthen and lengthen your muscles
YogaInformationDetailsClass: Yoga
Time: 9:00 AM - 10:00 AM
Duration: 60 min
Details: Reduce stress, increase strength and flexibility
BLTInformationDetailsClass: BLT
Time: 9:00 AM - 10:00 AM
Duration: 60 min
Details: Shape you butt, legs and tummy
 Chi BallInformationDetailsClass: Chi Ball
Time: 9:00 AM - 10:00 AM
Duration: 60 min
Details: Cardio workout
Total BodyInformationDetailsClass: Total Body
Time: 9:00 AM - 10:00 AM
Duration: 60 min
Details: Aerobics and strength training.
9:30 AM Turbo KickInformationDetailsClass: Turbo Kick
Time: 9:30 AM - 10:30 AM
Duration: 60 min
Details: Punch, kick and groove the calories away!
10:00 AM Turbo KickInformationDetailsClass: Turbo Kick
Time: 10:00 AM - 11:00 AM
Duration: 60 min
Details: Punch, kick and groove the calories away!
Cardio FlexInformationDetailsClass: Cardio Flex
Time: 10:00 AM - 11:00 AM
Duration: 60 min
Details: Cardio & Strength Class.
 Hip Hop HustleInformationDetailsClass: Hip Hop Hustle
Time: 10:00 AM - 11:00 AM
Duration: 60 min
Details: High energy dance class to burn calories
 PilatesInformationDetailsClass: Pilates
Time: 10:00 AM - 11:00 AM
Duration: 60 min
Details: Strengthen and lengthen your muscles
ZumbaInformationDetailsClass: Zumba
Time: 10:00 AM - 11:00 AM
Duration: 60 min
Details: High energy Latin dance class
12:00 PM Lunch Box BlastInformationDetailsClass: Lunch Box Blast
Time: 12:00 PM - 12:30 PM
Duration: 30 min
Details: 30 Minute Interval Circuit Training
 Lunch Box BlastInformationDetailsClass: Lunch Box Blast
Time: 12:00 PM - 12:30 PM
Duration: 30 min
Details: 30 Minute Interval Circuit Training
5:30 PM Iron PumpInformationDetailsClass: Iron Pump
Time: 5:30 PM - 6:30 PM
Duration: 60 min
Details: Total body toning and sculpting.
Super CircuitInformationDetailsClass: Super Circuit
Time: 5:30 PM - 6:30 PM
Duration: 60 min
Details: 60 Minue Interval Circuit Training
 PilatesInformationDetailsClass: Pilates
Time: 5:30 PM - 6:30 PM
Duration: 60 min
Details: Strengthen and lengthen your muscles
Muscle MixInformationDetailsClass: Muscle Mix
Time: 5:30 PM - 6:30 PM
Duration: 60 min
Details: Total body toning and strengthening class
 StepInformationDetailsClass: Step
Time: 5:30 PM - 6:30 PM
Duration: 60 min
Details: Cardio class utilizing steps
Super CircuitInformationDetailsClass: Super Circuit
Time: 5:30 PM - 6:30 PM
Duration: 60 min
Details: 60 Minue Interval Circuit Training
6:30 PM Turbo KickInformationDetailsClass: Turbo Kick
Time: 6:30 PM - 7:30 PM
Duration: 60 min
Details: Punch, kick and groove the calories away!
ZumbaInformationDetailsClass: Zumba
Time: 6:30 PM - 7:30 PM
Duration: 60 min
Details: High energy Latin dance class
 Chi BallInformationDetailsClass: Chi Ball
Time: 6:30 PM - 7:30 PM
Duration: 60 min
Details: Cardio workout
ZumbaInformationDetailsClass: Zumba
Time: 6:30 PM - 7:30 PM
Duration: 60 min
Details: High energy Latin dance class
7:30 PM TnT (Tone & Tighten)InformationDetailsClass: TnT (Tone & Tighten)
Time: 7:30 PM - 8:30 PM
Duration: 60 min
Details: All in one class with cardio/core/ weights
 BLTInformationDetailsClass: BLT
Time: 7:30 PM - 8:30 PM
Duration: 60 min
Details: Shape you butt, legs and tummy
 YogaInformationDetailsClass: Yoga
Time: 7:30 PM - 8:30 PM
Duration: 60 min
Details: Reduce stress, increase strength and flexibility
Iron PumpInformationDetailsClass: Iron Pump
Time: 7:30 PM - 8:30 PM
Duration: 60 min
Details: Total body toning and sculpting.

Note: Hover over the class name for more details.
Click Here to Download Our Current Class Schedule


Babysitting Information

To help you find the time to workout, we offer childcare at Lady of America. Your child will be safely looked after by our childcare staff in our playrooms, complete with toys, activities and more. Childcare is available during select hours, please contact us for details.

M-Th 8am-11:30am   4pm-8:30pm

F       8am-11:30am    4pm-7pm

Sat   8:30am-12



Hours Of Operation

Our business hours are posted below and are subject to change without notice. Schedule may be subject to change, so please call us before scheduling a visit to Lady of America.

Day of the Week Morning Hours Afternoon Hours
Sunday 1:00PM 5:00PM
Monday 5:30AM 9:00PM
Tuesday 5:30AM 9:00PM
Wednesday 5:30AM 9:00PM
Thursday 5:30AM 9:00PM
Friday 5:30AM 7:30PM
Saturday 7:00AM 2:00PM
Holiday Hours
Additional Hours of Operation