Volume 2 Issue 7

Measuring Success Issue

Can you believe we are half-way through the year! As you move forward into the second half of 2009, we thought it would be a great time to stop and see where you are, how far you’ve come and where you are going and what you can do to stay motivated to reach your fitness and health goals.

Natalie’s Tip and Spot Check

Natalie’s Tip of the Day
Ahh…summertime! I want you to enjoy the time and make the best of your summertime eating and snacking. I’ve compiled a list of my favorite guilt-free snacks to share with you...
Click here for Natalie's tips.

Women's Fitness – Questions from Women in the Gym
We answer questions from our members and share the best advice with everyone!
Click here for answers to your questions.
Click here to email your fitness and nutrition questions to Natalie.

Spot Check:
This month I’d like to focus on the upper body. So let’s start with the push-up. This exercise is a great upper body and core strength exercise that when done properly, uses muscles in the chest, shoulders, biceps, triceps, back, abs and even the legs.
Click here to read more.

Get Fit Tips to Stay Motivated & Reach Goals at Your Women’s Workout Center

It’s not easy to stay motivated all the time. But if you want to make things happen, you know motivation is crucial. Self-motivation comes from caring about yourself. It requires a balance of self-communication, an acceptance of change and small incentives along the way.

Click here for some ideas to keep you motivated in achieving your health and fitness goals.