Lady of America offers the following Classes. Please view our Group Exercise Schedule to find the right class and time for you.
Abs and Legs
If you want to tone, strengthen and condition your abs and legs, this is the class for you. We target specific areas of the body to provide maximum return of your time to strengthen and condition your legs and core.
This is the ideal class for those looking for a full body approach to fitness utilizing different training tools and methods. We incorporate medicine balls, bar bells, dumb bells, SBalls and more to work on a full body approach to fitness.
Recommended for those who want to take their training and practice exercises to a higher level of strength, coordination and psychological resistance. Boot camp is a military-style training that will challenge your cardiovascular and muscular endurance, and help you lose weight and tone up.
Dance yourself into shape with the Latin rhythms of our Fit Dance classes! Move, shake and groove through a variety of Latin favorites that will help you burn calories and sweat off the pounds.
This class is for those looking for a combination of exercises while incorporating martial art techniques. Different fitness components will test participants' endurance and power in a high-intensity workout.
A combination of Latin dance and strength exercises fuse perfectly to provide a fun and challenging workout. If you like to dance to the Latin beat while improving your body, this is the class for you.
Step & Sculpt
Simple, heart-pumping step routines combine with strength training intervals to give you a complete cardio and weights workout. This is an excellent cross-training class for all skill and fitness levels.
Strength and Conditioning
This class uses a combination of strength and endurance exercises with strength training equipment in a nonstop format that creates a challenging workout. This is a great class for those looking to increase their strength while conditioning themselves to lengthen exercise times.