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Personal Training

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Classes

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About Us

Today's Lady of America is all about motivation, innovation, strength and conditioning. Our team's goal is to allow you to reach your full potential.

We combine industry best practices with the latest product and service offerings, while maintaining our signature Lady of America culture. State of the art equipment, unique aerobic floors (designed to lessen pain and strains), and highly motivated and caring personal trainers and team members will guide you as you achieve your personal goals. We also offer group fitness classes throughout the day to accommodate your busy schedule. Best of all, you will be able to improve or maintain your fitness level while enjoying the company and support of other women in a club created for women, by women.


There's no club like it! Make it your own.


Find a Club

U.S. and Canadian locations:

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Membership

Take the First Step to Better Fitness with Lady of America.
Give us a try today!

Lady of America provides a highly specialized workout setting for women to help them achieve their fitness goals. We offer a complete workout experience in a clean environment with no complicated machines.

Lady of America is a fun place for you to get in shape. We offer a safe, friendly and high-energy environment.


Find a location near you and receive a FREE TRIAL.


Try Us Today

Cardio Equipment

Maximize your workout to burn calories, lose weight and strengthen the most important muscle in your body - your heart. Our Lady of America clubs offer an array of cardiovascular equipment including:

  • Elliptical trainers
  • Treadmills
  • Stationary bikes
  • Stair-climbers, and more!

Be sure to take advantage of our cardio section and boost your health today!

Strength Training

Our easy-to-use toning equipment is manufactured specifically for women to fit your frame as opposed to co-ed clubs where the equipment is sized for men.

Our pin-select weight training equipment offers 5lb. increments so you may increase the intensity of your workout according to your abilities. Our equipment, along with free weights, will offer you just what you need to tone and strengthen your body.

Amenities

Our Lady of America locations offer a variety of amenities*, including:

  • Massage
  • Infrared Saunas
  • Tanning booths
  • Manicures, and more!

These special services are available at a reduced rate for all members.
*Services vary by location.

Child Care

To help you find the time to work out, childcare is offered at some locations. Your child will be safely looked after by our childcare staff in child friendly rooms complete with toys, activities and more. Childcare is available during select hours so please contact your nearest location for details.

Member Services

If you have questions regarding joining a club or your membership at an existing club please contact your nearest location. If you need information relating to billing, you may also contact your nearest location. Click here for our Location Finder.

Please note that your membership may be with the following membership provider. Please refer to your contract for details.

National Fitness Financial Services
P.O Box 497 Layton, UT, 84041
Phone: 800-658-7727
Fax: 801-825-3636
Member services: www.nationalfitness.com/Members.cgi

Testimonials


We are so proud to have so many successful members as part of our fitness family. We thank them for their dedication, their commitment and their recommendations.


Click on one of the photos to the right to read about our members and their successes.

Barbara
Bush

Beginning weight 202,
current weight 178
read more

Leslie
Ditocco

Beginning weight 219
current weight 162
read more

Monica
Rincón

Beginning weight 148
current weight 118
read more

Barbara Bush

Barbara Bush -
Beginning weight 202, current weight 178


My weight loss journey started the day after my co-ed softball game caused me to be short of breath. That Tuesday night, for whatever reason, the opposing team used me as a target in right field. I found myself running back and forth trying to keep up with the balls being hit. By the time we had three outs I could barely make it to the dugout.

The very next day I received a flyer from Lady of America in regards to the Women's Biggest Weight Loss Challenge. I thought to myself, "I can do this," and I set up an appointment to go visit the gym. Upon arriving, I hopped on the scale and was so embarrassed when 202lbs was flashing back at me. I knew I had gained weight due to stress and being out of work, but had no idea I was over 200lbs.

I joined on my first visit to the gym ... something had to give. I stayed focused and along my journey I learned these things:
  • Commitment
  • Self-motivation
  • Determination
Currently though diet, group exercise classes, supplements and the drive to go to the gym when I don't want to, I now weight 178lbs. I did not win the challenge, but I can say I lost 14% of my body weight and I am still a winner! Thank you to the entire Lady of America team!

Barbara Bush
Member since 3/26/11
Leslie Ditocco

Leslie Ditocco -
Beginning weight 219, current weight 162


I’ve Lost 57 lbs! And gained my life back!

I would like to share my success story and my gym played a very important part in my success. My name is Leslie Ditocco. I am 37 years old and a mother of five under the age of 12. During the six years I spent having my children, I totally ignored my body. I thought it was a selfish endeavor. At 31 years old and standing 5’7”, I weighed 219 lbs.

After the challenge ends I plan to keep doing what I have been doing. My goal is to lose 60lbs. before my wedding in April. It will take dedication, but I have the tools to succeed and am all for it!

Leslie Ditocco
Monica Rincón

Monica Rincón -
Beginning weight 148, current weight 118


I struggled with my weight for numerous years. I tried various diets and joined several gyms, but I did not have the incentive to stick to any of them as I didn't get any results. One day a friend mentioned that she started exercising at Lady of America, so I joined. They advised me to eat healthy foods and I started training with Patricia Campos, a trainer at the Country Walk location. After a month I started feeling much better and with more energy! I started in June 28, 2012 and to date I have lost 30 pounds.

I feel so much better! I have a lot of energy, my back doesn't hurt and I feel very confident about myself. My friends have also joined me in exercising and I definitely encourage others to do the same.

Monica Rincón

Group Fitness

Lady of America offers the latest, most innovative group fitness classes* including:


Fit Dance

Dance yourself into shape with the Latin rhythms of our Fit Dance classes! Move, shake and groove through a variety of Latin favorites that will help you burn calories and sweat off the pounds.

Step 360

Improve your balance, endurance, mobility and strength with our proven Step 360 method. Train your entire body incorporating your core in every move as you move through all the Step 360 exercises.

Yoga-lates

Our unique combination of Yoga and Pilates is designed to improve your mobility and increase your core strength. This is a great class if you're looking to increase flexibility while making yourself stronger.

Kickboxing

This class is for those looking for a combination of exercises while incorporating martial art techniques. Different fitness components will test participants' endurance and power in a high-intensity workout.

Tone and Fit

This is the ideal class for those looking for a full body approach to fitness utilizing different training tools and methods. We incorporate medicine balls, bar bells, dumb bells, SBalls and more to work on a full body approach to fitness.

Step

Try our choreographed aerobic workout utilizing the Step! You'll definitely have your ups and downs as you improve your endurance and coordination.

Zumba

Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie - burning dance fitness-party™ that's moving millions of people toward joy and health. Our Zumba classes combine Latin and International music with a fun and effective workout. Join the party and dance to the beat of rhythms of the world with Zumba.

Latin Beat

A combination of Latin dance and strength exercises fuse perfectly to provide a fun and challenging workout. If you like to dance to the Latin beat while improving your body, this is the class for you.

Aerobics

Aerobic exercise (also known as cardio) is physical exercise of relatively low intensity which builds stamina over time. Our choreography based classes provide a great cardiovascular endurance workout.

Abs & Legs

If you want to tone, strengthen and condition your abs and legs, this is the class for you. We target specific areas of the body to provide maximum return of your time to strengthen and condition your legs and core.

Mobility and Core

This workout includes a dynamic warm up made to help the body perform and move better, followed by a killer abdominal specific workout that will help you get a stronger core.

Strength and Conditioning

This class uses a combination of strength and endurance exercises with strength training equipment in a nonstop format that creates a challenging workout. This is a great class for those looking to increase their strength while conditioning themselves to lengthen exercise times.

Boxing Fit

You don't have to be Rocky to learn simple boxing drills and routines designed to fight away calories in every punch. You'll feel like you went 15 rounds in the ring!

Belly Dance

Did you ever wonder why belly dancers are in great shape? The sexy and mysterious Middle Eastern Belly Dance is terrific exercise as it works on your mobility, coordination, and conditioning.

Yoga

Yoga is no longer the mysterious philosophy which originated in ancient India. These days, yoga is a series of breathing and movement patterns designed to challenge the body as well as the mind as you gain mobility and balance in every workout. But be warned – once you start taking yoga, you'll love it too much to stop.

Indoor Cycling Training

Try our series of workouts that simulate a real cycling experience while staying warm and dry indoors. A variety of training modules are used in each workout to keep your experience fresh and challenging.


Note: *Classes vary by location. For your safety, all of our classes are conducted on our soft, floating aerobics floor. The floor has been designed to decrease the impact on your knees and joints to prevent injury. Aerobic classes are included in the price of any full-term membership.*
*Special classes may be subject to an additional fee.

Personal Training

All of our clubs have Certified Personal Trainers available to instruct you on proper form and suggest an appropriate workout or provide motivation.

Personal Training is offered at an additional fee*, however, if you are new to fitness or just need guidance in achieving your fitness goals, our trainers are with you every step of the way. Our Certified Personal Training Staff can help you with the following:

  • Personal Training
  • Boot Camp
  • Group Training
  • TRX
  • Kettle Bells
  • Functional Training


* Personal Training is offered at an additional fee. Service fees vary by location.

Join Us

Thank you for your interest in our FREE TRIAL PASS.

Enter your Zip Code/Postal Code or your City and/or State/Province to narrow your search to the closest locations within a 50 mile radius. Once you have chosen your preferred location, please click on the "Special Offers" button for the Free Trial Pass offer.


Zip/Postal Code:

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State/Province*: